Your may cross people who have giving up on their goals and naturally have this tendacy to knock others down. You need to be firm with your dreams and goals. This starts by being your best supporter. You must be your best cheerleader. Once you start talking negative to yourself, you eventually will believe these thoughts. You are your thoughts and why waste it with negative words when it will only bring you down. Once you are firm with yourself it will be easier to no let any other people talk you out of your dreams. Be firm. Promise to believe.

Here are 10 things you can do live a more rewarding life full of happiness.

1. Smile each hour
2. Help someone everyday
3. Walk away from drama and those that create it
4. Think positive and embrace challenges until it departs
5. Take action on things that need to be done
6. Put maximum effort towards something you truly believe in
7. Call someone that you haven't spoke to in a while
8. Exercise and eat healthy regularly
9. Seek knowledge - always.
10. Give thanks for your breath

The Ten Principles of Physical Fitness

1. Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.
2. Stamina: The ability of body systems to process, deliver, store and utilize energy.
3. Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility: The ability to maximize the range of motion at a given joint.
5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed: The ability to minimize the time cycle of a repeated movement.
7. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility: The ability to minimize transition time from one movement pattern to another.
9. Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy: The ability to control movement in a given direction or at a given intensity.

Here is some few tips on how to become a better you almost instantly.

1. Ask someone if you could help them with something.
2. Write daily to-do tasks
3. Exercise
4. Go out of your way to do kind things (being genuine and not looking to be praised)
5. Learn new things everyday and recap these new learnings at the end of the day.
6. Be open to feedback
7. Reflect and create memories do not let the face pace life miss the opportunity to seize the moments.

Feel free to share with us what makes you a better person

Overcoming Procrastination is possible. Follow my highly recommended tips to get to more things that matter the most DONE!

1. If it does not have an end date you will likely procrastinate. Create a deadline and abide by it.
2. Become accountable or find someone to keep you accountable for your tasks. Instil fear.
3. Break your task into smaller bits. You will feel a sense of accomplishments as you get through one task to the next that will fuel you to the next one.
4. Add entertainment to your stressful tasks. Play music, do exercises in between, etc
5. Instill fear. Ask yourself how you will feel if you don't get over this task?

These are a few tips if you genuinely follow that will knock down procrastination.

7 ways to be instantly happier

1. Plan small goals that eventually lead to big goals and accomplish them
2. Provide help to someone in need
3. Be around things/people that make you Laugh
4. Tell yourself how much you enjoy and appreciate the things/people when you are in the moment with it/them
5. Play with babies
6. Listen to your favorite songs that have a good feel to it
7. Plan a fun and exciting workout and 'KILL IT'

You're responsible for your happiness - Adam Ali

1. They maintain a positive attitude.
2. They ignore the naysayers.
3. They work with, and spend time with, the right people.
4. They take action
5. They embrace challenges and endure the pain.
6. They appreciate what they have.

7.  ***They don’t give up on the things they believe in.***

7 things you should be able to say about yourself

1. I am growing in to the best version of me.
2. I am making my time count.
3. I am honest with myself.
4. I am good to those I care about.
5. I am following my heart and intuition.
6. I take full accountability for my life.
7. I may not always be happy but grateful.

This is truly a motto to live by.

Go as Hard as you can with whatever you are trying to achieve.
Continue to raise your personal best to get Better
React as if time is not on your side by moving Faster
and at the end the outcome will be improvement and getting Stronger in whatever you are attempting to be or achieve.

Keep going....

Boot Camp Personal Training Vs. Optimal Training

Written by: Dr. Thomas Lam on February 24, 2012.on February 22, 2012.
I’m always amazed by the claims various boot camps, personal trainers, and companies make to emphatically advertise that their approach is the best to “lose weight”,” improve performance”, “get you six-pack abs”,  etc….I’m sure you get the picture. They provide testimonials and images to support their claim and suggest that if you do their program you too will experience similar results. But here is the TRUTH!

No program is superior to another program in all contexts. Careful consideration to the following factors will determine if a program will “optimally” work for each context / situation. Failure to appreciate these factors will lead to adoption of cookie cutter based training or worse cookie cutter INJURIES. I’ve seen a lot of this and we can do much better than that J. Let’s take our time and build sound programs that are individualized. But more importantly, let’s ensure that we always practice sound movement based training that addresses factors such as:

• Breathing and posture (yes that means how you sit at your desk…)
  
• Mobility: thoracic, hip, ankles
  
• System Stability with Neutral spine control: hip abduction, planks, side bridges,
  
• Basic movement patterns: squat, lunges, presses, pulls, carries,
  
• Basic speed patterns: hops, jumps, changes in direction, sprints and accelerations
  

Addressing these factors will get you closer to your goals, while helping you prevent injuries – particularly those suffered while sitting
J. Note, there are many activities that can work to make you more “fit”. Being physically active and adopting a health active lifestyle is the goal. Don’t think that I’m bashing boot camps or personal trainers. Many do a wonderful job. I just wanted you to consider that there is an optimal way to train for each individual given their unique goals and their circumstances – see major considerations below. Note if your goals are general there are many methods that can work.If you’re enjoying yourself and being physical active then who am I to say otherwise. Just make sure that you are moving well.

Major Considerations that will determine the success of YOUR program!!!

• Injuries – if you’re injure you must seek the assessment of a health care professional
  
• Existing Movement Qualities | motor coordination | Deficiencies | Movement awareness
  
• Training Status (Competition, off-season)
  
• Time Frame
  
• Training Readiness and Neuromuscular Development | Age Appropriateness
  
• Sport Needs Analysis
  
• Individual Needs Analysis | Competition Schedule | Personal variables – extracurricular activities | Lifestyle | etc…
  
• Training Residuals
  
• Training History
  
• Energy Supply – lack of sufficient energy supply (and substrate availability) for concurrent performance of diversified workloads. For example, performing repeat sprints followed by heavy bench press
  
• Cellular Adaptation – each pathway (i.e. mitochondrial biogenesis, myofibril protein synthesis, etc.) uses a separate pathway of biological adaptation
  
• Post-exercise recovery – “Because different physiological systems require different periods of recuperation, athletes do not get sufficient restoration.
  
• Compatibility of various workloads – this impact is related to energy supply, technical complexity +/- neuromuscular fatigue
  
• Mental Concentration
  
• Mindset
  
• Sufficiency of training stimuli for progress – Progress of high-level athletes demand intense focused workloads
  
• Rest and Recovery
  
• Biochemical and Nutrition

A new animated-type video created in a joint collaboration with I Wont Lose.com and K.E.Y.S.

Adam is a fitness professional from Toronto, ON, Canada. Along being a fitness expert he is also very involved with community development and works for the Toronto Sports Council and a community agency. His passion lies in promoting health through educating the communities he serves in fitness and physical literacy. He recently (October 2011) has been endorsed by Pharmafreak as an official sponsored athlete.

http://www.youtube.com/watch?v=yS3H3BoFzewendofvid
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ADAMwontLOSE 2012 Promo Video
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With the temperature on the rise and spring right around the corner many of us are looking to get into better shape. Unfortunately, actually achieving our desired results is often easier said than done. Our boy Adam is here to tell us that it’s all about developing a “won’t lose” attitude along with a willingness to do whatever it takes. He truly embodies what TheONE is all about. That’s why we decided to shoot this profile video to give you a closer look into the mind and motivation of this driven individual. Find out what Adam is up to and what it takes to develop his won’t lose attitude. AdamWontLose – the name says it all.
-  http://theoneclothing.com/post/24024166767/profile-adamwontlose-with-the-temperature-on