7 ways to be instantly happier

1. Plan small goals that eventually lead to big goals and accomplish them
2. Provide help to someone in need
3. Be around things/people that make you Laugh
4. Tell yourself how much you enjoy and appreciate the things/people when you are in the moment with it/them
5. Play with babies
6. Listen to your favorite songs that have a good feel to it
7. Plan a fun and exciting workout and 'KILL IT'

You're responsible for your happiness - Adam Ali